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Training Log Archive: tdgood

In the 1 days ending Jul 23, 2013:

activity # timemileskm+m
  Run1 37:50 4.43(8:32) 7.13(5:18)
  Total1 37:50 4.43(8:32) 7.13(5:18)

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Tu

Tuesday Jul 23, 2013 #

6 PM

Run (road) 37:50 [3] 4.43 mi (8:32 / mi)
shoes: Reeboks

Easy run. I had gas problems so had to run slower than planned.

rt 175 + 2 park loops.

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