Training Log Archive: tdgoodIn the 1 days ending Mar 25, 2013:
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| Mo |
Monday Mar 25, 2013 #
6 PM
Treadmill (2 incline) 31:55 [3] 4.25 mi (7:31 / mi)
shoes: Reeboks
Today it snowed a bunch (then rained). I think we go about 6 inches of snow but 1 inch of rain so there is onlyh about 2 inches of snow on the ground.
Anyway, I ran inside on the treadmill.
First 4 miles were 2 incline at 7:30 pace. The last 1/4 mile was at 4% incline.
Anyway, I ran inside on the treadmill.
First 4 miles were 2 incline at 7:30 pace. The last 1/4 mile was at 4% incline.