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Training Log Archive: tdgood

In the 1 days ending Mar 6, 2013:

activity # timemileskm+m
  Treadmill1 31:40 4.25(7:27) 6.84(4:38)
  Total1 31:40 4.25(7:27) 6.84(4:38)

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Wednesday Mar 6, 2013 #

12 PM

Treadmill (2 incline) 31:40 [3] 4.25 mi (7:27 / mi)

Today was supposed to be the big one but it turned into a dud where I am. it only rain/snow mix so no real accumulation. I got off from work though.
Rain first 4 at 7:30 pace and the last 1/4 mile at 6:40 pace.

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