Training Log Archive: tdgoodIn the 1 days ending Jan 28, 2013:
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| Mo |
Monday Jan 28, 2013 #
6 PM
Treadmill (2 incline) 30:25 [3] 4.0 mi (7:36 / mi)
shoes: Reeboks
Another day, another treadmill run. Ran a few seconds faster which was tough since I had a borderline side ache the whole way.
New Hi-def TV in the basement with premiums channels is nice. Now I can run and watch TV without commercials. Today was the bourne supremecy.
New Hi-def TV in the basement with premiums channels is nice. Now I can run and watch TV without commercials. Today was the bourne supremecy.
Weights 2:00 [3]
shoes: Reeboks
Did a few free weights. Since I am on the treadmill I may as well do some upper body strength stuff while I cool down after my run.