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Training Log Archive: tdgood

In the 1 days ending Jan 26, 2013:

activity # timemileskm+m
  Other1 1:00:00
  Treadmill1 31:00 4.0(7:45) 6.44(4:49)
  Total2 1:31:00 4.0 6.44

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1:31
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Sa

Saturday Jan 26, 2013 #

9 AM

Other (shoveling snow) 1:00:00 [3]

Had another 2 inches of snow.
shoveled our driveway (again) and our neighbors driveway. Snow was light weight so it wasn't too bad. Hardest part was neighbors driveway that he hadn't shoveled earlier.
2 PM

Treadmill (2 incline) 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Reeboks

Snowy outside to ran on Treadmill. Trying to slowly up my mile pace back to what it should be. I had been doing 8:00 miles so went to 7:47 today.

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