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Training Log Archive: tdgood

In the 1 days ending Jan 18, 2013:

activity # timemileskm+m
  Treadmill1 32:00 4.0(8:00) 6.44(4:58)
  Total1 32:00 4.0(8:00) 6.44(4:58)

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Fr

Friday Jan 18, 2013 #

5 PM

Treadmill (2 incline) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Reeboks

Felt better today than last time on the treadmill. didn't start really feeling it until the last 1/2 mile. Maybe I am getting into shape.

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