Training Log Archive: tdgoodIn the 1 days ending Jan 9, 2013:
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Wednesday Jan 9, 2013 #
6 PM
Treadmill (2 incline) 10:30 [2] 1.0 mi (10:30 / mi)
shoes: Reeboks
Started off but my knee starting hurting so I slowed way down. Just did one mile.
Treadmill warm up/down (2 incline) 8:00 [1] 0.5 mi (16:00 / mi)
shoes: Reeboks
walked 1/2 mile on the treadmill after my lone mile.