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Training Log Archive: tdgood

In the 1 days ending Nov 2, 2012:

activity # timemileskm+m
  Treadmill1 31:13 4.0(7:48) 6.44(4:51)
  Total1 31:13 4.0(7:48) 6.44(4:51)

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Fr

Friday Nov 2, 2012 #

7 PM

Treadmill (2 incline) 31:13 [3] 4.0 mi (7:48 / mi)
shoes: Reeboks

Run on the treadmill. First time this season.

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