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Training Log Archive: tdgood

In the 1 days ending Sep 30, 2012:

activity # timemileskm+m
  Run1 41:39 5.41(7:42) 8.71(4:47)
  Total1 41:39 5.41(7:42) 8.71(4:47)

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Su

Sunday Sep 30, 2012 #

1 PM

Run (road) 41:39 [3] 5.41 mi (7:42 / mi)
shoes: Reeboks

New shoes, new outfit. I was one hip runner.
mile paces
7:37 7:12 7:25 7:44 7:44 7:39 8:24 7:23
0.99 0.21 0.97 0.95 0.21 0.22 0.99 0.86

Rt 175 +Severn road + 1 park loop

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