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Training Log Archive: tdgood

In the 1 days ending Sep 26, 2012:

activity # timemileskm+m
  Run1 35:24 4.45(7:57) 7.16(4:57) 120
  Total1 35:24 4.45(7:57) 7.16(4:57) 120

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Wednesday Sep 26, 2012 #

6 PM

Run (road) 35:24 [3] 4.45 mi (7:57 / mi) +120m 7:20 / mi
shoes: 2011 Nike Max Agitate

Rt 175 + 2 park loops.

The last mile my lungs loosened up and I felt good.

mile pace
7:57 7:51 7:52 8:19 8:28 7:56 7:13

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