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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Sep 15, 2012:

activity # timemileskm+m
  Orienteering1 1:44:40 5.53(18:56) 8.9(11:46)27c
  Total1 1:44:40 5.53(18:56) 8.9(11:46)27c

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Sa

Saturday Sep 15, 2012 #

1 PM

Orienteering (Lake Accotink) 1:44:40 [3] *** 8.9 km (11:46 / km)
spiked:0/27c shoes: O: falcons 2012

1: 7500, 5m contours. Woods still leafy but fairly runnable if you can run.
I really need glasses.

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