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Training Log Archive: tdgood

In the 1 days ending Sep 12, 2012:

activity # timemileskm+m
  Run1 35:27 4.4(8:03) 7.08(5:00)
  Total1 35:27 4.4(8:03) 7.08(5:00)
averages - sleep:8 weight:172lbs

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Wednesday Sep 12, 2012 #

6 PM

Run (road) 35:27 [3] 4.4 mi (8:03 / mi)
slept:8.0 weight:172lbs shoes: 2011 Nike Max Agitate


Rt 175 + 2 park loops.
First full run since wyoming. Legs still feel sore but lungs feeling better.
7:52 1:48 8:08 8:15 7:42

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