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Training Log Archive: tdgood

In the 1 days ending Sep 9, 2012:

activity # timemileskm+m
  Run1 16:11 2.02(8:01) 3.25(4:59)
  Total1 16:11 2.02(8:01) 3.25(4:59)

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Su

Sunday Sep 9, 2012 #

1 PM

Run (road) 16:11 [3] 2.02 mi (8:01 / mi)
shoes: 2011 Nike Max Agitate

run up to 175 and back.

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