Training Log Archive: tdgoodIn the 1 days ending Aug 29, 2012:
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Wednesday Aug 29, 2012 #
10 AM
Orienteering 45:42 [3] ** 5.5 km (8:19 / km) +170m 7:12 / km
ahr:148 max:164 spiked:9/10c shoes: O: falcons 2012
1:15,000 map. Hard for me to read some of the details but I did ok. Two long trail legs and some short more detailed ones. I felt the altitude more today than yesterday. I was thinking of actually running some today instead of jogging but just didn't have the lungs for it. I was faster per K but there was a lot more just trail run.