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Training Log Archive: tdgood

In the 1 days ending Jul 20, 2012:

activity # timemileskm+m
  Run1 40:46 4.78(8:32) 7.69(5:18)
  Total1 40:46 4.78(8:32) 7.69(5:18)

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Fr

Friday Jul 20, 2012 #

6 PM

Run (road) 40:46 [3] 4.78 mi (8:32 / mi)
shoes: 2011 Nike Max Agitate

Rt 175 + around shopping center + 2 Park loop.

Dist Time
1.01 7:53
.52 4:21
.2 1:34
.9 8:10
.23 1:49
.21 1:47
.92 8:25
.79 6:44

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