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Training Log Archive: tdgood

In the 1 days ending Jul 17, 2012:

activity # timemileskm+m
  Run1 39:03 4.42(8:50) 7.11(5:29)
  Total1 39:03 4.42(8:50) 7.11(5:29)
averages - sleep:7

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Tu

Tuesday Jul 17, 2012 #

5 PM

Run (road) 39:03 [3] 4.42 mi (8:50 / mi)
slept:7.0 shoes: 2011 Nike Max Agitate

97 deg out when I started run. I ran easy so not to over do it.

Mile paces: 8:35 8:15 9:17 8:23

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