Training Log Archive: tdgoodIn the 1 days ending Jul 13, 2012:
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| Fr |
Friday Jul 13, 2012 #
7 PM
Run (road) 36:06 [3] 4.46 mi (8:06 / mi)
shoes: 2011 Nike Max Agitate
Rt 175 + 2 park loops.
dist Pace
1:01 7:59
0.22 7:51
1.00 8:30
1.00 8:29
0.22 8:09
1.01 7:29
dist Pace
1:01 7:59
0.22 7:51
1.00 8:30
1.00 8:29
0.22 8:09
1.01 7:29
8 PM
walk (road) 45:00 [1] 2.5 mi (18:00 / mi)
shoes: 2011 Nike Max Agitate
Walk with Darcy after my run.