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Training Log Archive: tdgood

In the 1 days ending Jun 25, 2012:

activity # timemileskm+m
  Run1 39:16 4.73(8:18) 7.61(5:10)
  Total1 39:16 4.73(8:18) 7.61(5:10)

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Mo

Monday Jun 25, 2012 #

6 PM

Run (road) 39:16 [3] 4.73 mi (8:18 / mi)
shoes: 2011 Nike Max Agitate

Not very fast. I could still feel my sore string but I tried to run tonight instead of just jog. I was still really slow.

Mile paces: (not full miles).
8:00 7:56 8:33 8:15 7:55 8:27 8:46 7:57

Rt 175 + 2 park loop + partial loop.

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