Run (road) 39:16 [3] 4.73 mi (8:18 / mi)
shoes: 2011 Nike Max Agitate
Not very fast. I could still feel my sore string but I tried to run tonight instead of just jog. I was still really slow.
Mile paces: (not full miles).
8:00 7:56 8:33 8:15 7:55 8:27 8:46 7:57
Rt 175 + 2 park loop + partial loop.