Training Log Archive: tdgoodIn the 1 days ending Jun 20, 2012:
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Wednesday Jun 20, 2012 #
Orienteering 1:51:33 [3] 8.9 km (12:32 / km) +360m 10:26 / km
shoes: O: falcons 2012
Wed Training with Eddie. Good turn out today: Tom Strat, Francis Hogle, Dasa Merkova. Only problem was it was 97 degrees Farenheit, high humidity. For this weather/heat, the course was too long. There was a drinking fountain 1/2 through the course. I stopped for awhile and drank a bunch. After that I lost all motivation to run. Add to that my strained hamstring and I was slow. I screwed up on control (even though I hung it). I walked the last couple of controls.
first part of the course I was doing 12-15 min/kilometer. Last couple of controls I was doing 23-28 min/kilometer. I was just happy to finish.
Everyone was wiped out. Tom had early stages of heat exhaustion. Eddie finished the course but others cut it short (fortunately).
first part of the course I was doing 12-15 min/kilometer. Last couple of controls I was doing 23-28 min/kilometer. I was just happy to finish.
Everyone was wiped out. Tom had early stages of heat exhaustion. Eddie finished the course but others cut it short (fortunately).