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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  Orienteering1 2:40:23 6.21(25:49) 10.0(16:02) 400
  Total1 2:40:23 6.21(25:49) 10.0(16:02) 400

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Su

Sunday May 6, 2012 #

8 AM

Orienteering (west poing blue long) 2:40:23 [3] 10.0 km (16:02 / km) +400m 13:22 / km
shoes: O: falcons 2012

I had first start. Woods were very thick and tough to get through, especially with sore leg. I was hoping to run more but ended up doing a lot of walking on my bad leg. Screwed up three and spent a lot of time wandering.

Blue Long - Splits

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