Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Apr 7, 2012:

activity

time

miles

Orienteering

3:08:00

2.98

(1:03:05)

4.8

(39:12)

Run

31:29

4.13

(7:37)

6.65

(4:44)

Total

3:39:29

7.11

(30:52)

11.44

(19:11)

3:39

0:00

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Saturday Apr 7, 2012 #

1 PM

Orienteering (mapping/vetting) 3:08:00 [1] 2.98 mi (1:03:05 / mi)

Vetting some control locations and finalizing parts of the map. A few new rootstocks and redid some of the vegetation. Features were ok.

4 PM

Run (road) 31:29 [3] 4.13 mi (7:37 / mi)
shoes: Asics 2009

running after mapping. I didn't get much exercise mapping so decided to run along ther river. There were a lot of people out and about.
Mile times.
7:37 7:34 7:24 7:37

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