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Training Log Archive: tdgood

In the 1 days ending Feb 19, 2012:

activity

time

miles

Run

40:52

5.04

(8:07)

8.11

(5:02)

120

walk

18:29

0.61

(30:17)

0.98

(18:49)

Total

59:21

5.65

(10:30)

9.09

(6:32)

120

0:59

0:00

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Sunday Feb 19, 2012 #

1 PM

walk 18:29 [2] 0.61 mi (30:17 / mi)

Walking with Darcy and Molly. Molly is my mother inlaws dog. We didn't go that far before the dog got tired so we had to turn back.

4 PM

Run (road) 40:52 [3] 5.04 mi (8:07 / mi) +120m 7:33 / mi
shoes: 2011 Nike Max Agitate

same general course as yesterday. It was warmer with 20-30 mile hour winds. I ran a little farther to try to make some more even turn around areas. My back was sore from sleeping on a bad matress so I wasn't sure how far I was going to last. It loosened up so while bothersome wasn't to bad. I ran slower.

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