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Training Log Archive: tdgood

In the 1 days ending Feb 11, 2012:

activity # timemileskm+m
  Run1 33:06 4.33(7:39) 6.97(4:45)
  Total1 33:06 4.33(7:39) 6.97(4:45)

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Sa

Saturday Feb 11, 2012 #

1 PM

Run (road) 33:06 [3] 4.33 mi (7:39 / mi)
shoes: 2011 Nike Max Agitate

Light dusting of snow this morning. Just enough to make it pretty. Decided to still run outside. It was periodically spitting outside but still a nice run.

mile paces for each distance.
1 0.21 0.96 .95 .20 1.01
7:42 7:28 7:36 8:08 8:04 7:09

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