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Training Log Archive: tdgood

In the 1 days ending Feb 5, 2012:

activity # timemileskm+m
  Run1 36:08 4.4(8:13) 7.08(5:06)
  Total1 36:08 4.4(8:13) 7.08(5:06)

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Su

Sunday Feb 5, 2012 #

1 PM

Run (road) 36:08 [3] 4.4 mi (8:13 / mi)
shoes: 2011 Nike Max Agitate

Run outside. Wore my sweats which made me too hot. ran easy and didn't push it.
Rt 175 + Severn road. + some to make even miles.

mile pace: 8:03 8:00 8:11 8:34 8:37 8:02

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