Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike 2008
Drove back from N.C. Traffice was heavy for about 60 miles but fine most of the way.
Ran on Treadmill to burn off some turkey. Strangely, my ankle was still sore. I think it was sore from being in the driving position for 6 hours.