Training Log Archive: tdgood

In the 1 days ending Dec 16, 2011:

activity

time

miles

Orienteering

3:30:00

4.25

(49:25)

6.84

(30:42)

Treadmill

30:00

4.0

(7:30)

6.44

(4:40)

Total

4:00:00

8.25

(29:05)

13.28

(18:05)

4:00

0:00

Orienteering (mapping) 3:30:00 [1] 4.25 mi (49:25 / mi)
shoes: 2010 Asics equation 3

Mapping by the Hilton area. The closed/moved some trails. what a pain.

5 PM

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: 2011 Nike Max Agitate

7:30 pace.