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Training Log Archive: tdgood

In the 1 days ending Nov 13, 2011:

activity # timemileskm+m
  Treadmill1 30:30 4.0(7:38) 6.44(4:44)
  Total1 30:30 4.0(7:38) 6.44(4:44)

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Su

Sunday Nov 13, 2011 #

Event: QOC Great Falls MD
 
6 PM

Treadmill 30:30 [3] 4.0 mi (7:38 / mi)
shoes: 2011 Nike Max Agitate

At the Supercomputing conference in Seattle. Cold and dark outside so I ran on their tread mill. It wasn't nearly as nice as mine at home.

7:30 2 inclind
8:00 0 incline
7:30 0 incline
7:30 0 incline for first 3/4, 2 incline last 1/4.

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