Run (road) 43:02 [3] 5.3 mi (8:07 / mi) +117m 7:36 / mi
shoes: 2011 Nike Max Agitate
I was worried about my ankle which got twisted at Volleyball. It hadn't been bothering me but this was the first run. It was a little tender but worked ok. I am out of shape. I was really feeling tired the last mile.
Did 4 loop + 1 Park Loop.
7:58 9:34(1.21 miles) 7:50 8:03 1:47 7:49