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Training Log Archive: tdgood

In the 1 days ending Oct 15, 2011:

activity # timemileskm+m
  Run1 43:02 5.3(8:07) 8.53(5:03) 117
  Total1 43:02 5.3(8:07) 8.53(5:03) 117

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Sa

Saturday Oct 15, 2011 #

1 PM

Run (road) 43:02 [3] 5.3 mi (8:07 / mi) +117m 7:36 / mi
shoes: 2011 Nike Max Agitate

I was worried about my ankle which got twisted at Volleyball. It hadn't been bothering me but this was the first run. It was a little tender but worked ok. I am out of shape. I was really feeling tired the last mile.

Did 4 loop + 1 Park Loop.

7:58 9:34(1.21 miles) 7:50 8:03 1:47 7:49

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