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Training Log Archive: tdgood

In the 1 days ending Oct 12, 2011:

activity # timemileskm+m
  Treadmill1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Wednesday Oct 12, 2011 #

7 PM

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)

Raining out so I jogged on the treadmill. i had to take a bathroom break in the middle.

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