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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jul 16, 2011:

activity # timemileskm+m
  Orienteering1 1:03:00 3.54(17:47) 5.7(11:03)
  Other1 30:00
  Total2 1:33:00 3.54 5.7

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Sa

Saturday Jul 16, 2011 #

Other (unicycle) 30:00 [3]

Decided to relearn how to ride my unicycle. Boy is that hard. I was still tired from yesteday and it is really hard on the muscles. I used muscles I don't normally use. I did finally get to go about 10 meters a few times but mostly lost my balance well before then.
5 PM

Orienteering (wheaton) 1:03:00 [3] 5.7 km (11:03 / km)

Wheaton summer series. Run without trails maps but I have a good idea of the trails so didn't miss them. The map could use a whole new scrub. Vegetation needs updating, rootstocks havent' been remapped in 10 years. Spent a fair amount of time looking for controls that were mishung or didn't exist. Clue descriptions didn't match either. It was good practice putting previous issues behind and focusing on the current leg.

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