Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jul 15, 2011:

activity

time

miles

Orienteering

3:30:00

3.0

(1:10:00)

4.83

(43:30)

Run

41:00

5.15

(7:58)

8.29

(4:57)

Total

4:11:00

8.15

(30:48)

13.12

(19:08)

4:11

0:00

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Friday Jul 15, 2011 #

Orienteering (mapping) 3:30:00 [1] 3.0 mi (1:10:00 / mi)

Went mapping after work by Catonsville Community college.. There were way too many spiderwebs. At least the humidity was low and it wasn't too hot. Perfect weather.

6 PM

Run (road) 41:00 [3] 5.15 mi (7:58 / mi)
shoes: 2011 Nike Max Agitate

I decided I needed to go running after mapping and since it wasn't too late yet off I set.
Rt 175- through highschool to track, 1 mile on track, then back home.

8:15 8:08 6:49(on the track) 8:45 7:51

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