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Training Log Archive: tdgood

In the 1 days ending Jun 19, 2011:

activity # timemileskm+m
  Run1 36:44 4.2(8:45) 6.76(5:26)
  Total1 36:44 4.2(8:45) 6.76(5:26)

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Su

Sunday Jun 19, 2011 #

Run (road) 36:44 [3] 4.2 mi (8:45 / mi)
ahr:136 max:151 shoes: 2011 Nike Max Agitate

hamstring still sore so easy run. It was really humid out.

Rt 175 + 2 park loops.

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