Training Log Archive: tdgood

In the 1 days ending May 21, 2011:

activity

time

miles

Orienteering

2:00:00

2.0

(1:00:00)

3.22

(37:17)

walk

30:00

1.0

(30:00)

1.61

(18:39)

Run

4:53

0.53

(9:13)

0.85

(5:43)

Total

2:34:53

3.53

(43:53)

5.68

(27:16)

2:34

0:00

Orienteering (mapping) 2:00:00 [1] 2.0 mi (1:00:00 / mi)

I got a late start and wasn't very motivated so didn't cover much ground. At least I got out at all and got some exercise.

Run (trail) 4:53 [2] 0.53 mi (9:13 / mi)

ried to run a bit after mapping to see how everyting feels.

walk 30:00 [1] 1.0 mi (30:00 / mi)

Went for a walk with Darcy.