Training Log Archive: tdgoodIn the 1 days ending Jan 19, 2011:
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Wednesday Jan 19, 2011 #
5 PM
Run 33:09 [3] 4.22 mi (7:51 / mi) +100m 7:19 / mi
shoes: 2010 Asics equation 3
Rt 175 + Severn road. It was warm out and I was home early enough to run outside.
According to my GPS, my 4.4 run is only 4.2.
Ted dist GPS
1st mile- .97
0.2 0.18
1.0 0.96
1.0 0.95
0.2 0.18
1.0 .97
The heart rate monitor showed an interesting thing. 1.1 mile into my run my heart rate drops and then stays constant even when running up the hill.
According to my GPS, my 4.4 run is only 4.2.
Ted dist GPS
1st mile- .97
0.2 0.18
1.0 0.96
1.0 0.95
0.2 0.18
1.0 .97
The heart rate monitor showed an interesting thing. 1.1 mile into my run my heart rate drops and then stays constant even when running up the hill.