Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jan 8, 2011:

activity # timemileskm+m
  Treadmill1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

«»
0:30
0:00
» now
Sa

Saturday Jan 8, 2011 #

5 PM

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: 2010 Asics equation 3

Too cold outside to go mapping so i stayed home and working on the drafting the Glen Artney map. Finally had to run on the treadmill.

« Earlier | Later »