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Training Log Archive: tdgood

In the 1 days ending Dec 23, 2010:

activity # timemileskm+m
  Treadmill1 31:55 4.25(7:31) 6.84(4:40)
  Total1 31:55 4.25(7:31) 6.84(4:40)

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Th

Thursday Dec 23, 2010 #

5 PM

Treadmill (2 incline) 31:55 [3] 4.25 mi (7:31 / mi)
shoes: O: Falcons 2010

Another treadmill day.

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