Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Dec 7, 2010:

activity # timemileskm+m
  Treadmill1 32:00 4.25(7:32) 6.84(4:41)
  Total1 32:00 4.25(7:32) 6.84(4:41)

«»
0:32
0:00
» now
Tu

Tuesday Dec 7, 2010 #

6 PM

Treadmill (2 incline) 32:00 [3] 4.25 mi (7:32 / mi)
shoes: 2010 Asics equation 3

7:30 pace on the treadmill.

« Earlier | Later »