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Training Log Archive: tdgood

In the 1 days ending Dec 6, 2010:

activity # timemileskm+m
  Treadmill1 18:45 2.5(7:30) 4.02(4:40)
  Total1 18:45 2.5(7:30) 4.02(4:40)

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Mo

Monday Dec 6, 2010 #

6 PM

Treadmill (2 incline) 18:45 [3] 2.5 mi (7:30 / mi)
shoes: 2010 Asics equation 3

Had to cut the run short.

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