Training Log Archive: tdgoodIn the 1 days ending Nov 23, 2010:
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Tuesday Nov 23, 2010 #
Treadmill (2 incline) 18:00 [3] 2.25 mi (8:00 / mi)
shoes: 2010 Asics equation 3
easy run to help recover from yesterday and start resting up for the big thanksgiving day race. I was going to go longer but my calf started acting up again so I didn't want to take a chance.