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Training Log Archive: tdgood

In the 1 days ending Nov 8, 2010:

activity # timemileskm+m
  Treadmill1 32:00 4.0(8:00) 6.44(4:58)
  Total1 32:00 4.0(8:00) 6.44(4:58)

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Mo

Monday Nov 8, 2010 #

6 PM

Treadmill (2 incline) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: 2010 Asics equation 3

Easy treadmill run. My calf is feeling sore again.

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