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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Nov 7, 2010:

activity # timemileskm+m
  Orienteering1 1:19:28 5.41(14:42) 8.7(9:08)
  Total1 1:19:28 5.41(14:42) 8.7(9:08)

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Su

Sunday Nov 7, 2010 #

Orienteering (red Hickory run) 1:19:28 [3] 8.7 km (9:08 / km)
shoes: O: Falcons 2010

Still very slow. Mountain laurel was really bad in places.

Red Long - Splits

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