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Training Log Archive: tdgood

In the 1 days ending Oct 19, 2010:

activity # timemileskm+m
  Run1 32:29 4.0(8:07) 6.44(5:03)
  Total1 32:29 4.0(8:07) 6.44(5:03)

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Tu

Tuesday Oct 19, 2010 #

Run (road) 32:29 [3] 4.0 mi (8:07 / mi)
shoes: 2010 Asics equation 3

Bathroom itis so I cut the run a little short.
7:40 1:29 8:00 8:43 6:36

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