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Training Log Archive: tdgood

In the 1 days ending Jul 31, 2010:

activity # timemileskm+m
  Run1 40:00 5.4(7:24) 8.69(4:36)
  Total1 40:00 5.4(7:24) 8.69(4:36)

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Sa

Saturday Jul 31, 2010 #

1 PM

Run (road) 40:00 [3] 5.4 mi (7:24 / mi)
shoes: Asics 2009

rt 175 + 3 park loops.

Darcy and I started at the same time. I do the loops to maximize my seeing Darcy but she cheated the last loop and didn't do her usual extra bit so I didn't get to see her the last loop. It was nice out with low humidity.

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