Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jul 10, 2010:

activity # timemileskm+m
  Orienteering1 40:45 4.01(10:10) 6.45(6:19)
  Total1 40:45 4.01(10:10) 6.45(6:19)

«»
0:40
0:00
» now
Sa

Saturday Jul 10, 2010 #

4 PM

Orienteering 28:13 [3] 4.0 km (7:03 / km)
shoes: O: Falcons 2010

Summer series Peggy put in. Idea was to run straight lines.

Orienteering warm up/down 12:32 [3] 1.52 mi (8:15 / mi)
shoes: O: Falcons 2010

This was suppose to be a warm down but I went with Kevin Culberg and Eddie Bergeron. Their warmdown is the same as my race pace. I couldn't keep up.

« Earlier | Later »