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Training Log Archive: tdgood

In the 1 days ending Jun 4, 2010:

activity # timemileskm+m
  Run1 41:28 5.1(8:08) 8.21(5:03)
  Total1 41:28 5.1(8:08) 8.21(5:03)

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Fr

Friday Jun 4, 2010 #

6 PM

Run (road) 41:28 [3] 5.1 mi (8:08 / mi)
shoes: Asics 2009

I waited for Darcy to come home but she got stock in traffic. I finally went running and as I was running out Darcy drove in. Ran a route where I would pass Darcy with the assumption she would hurry up and go running. I passed her 3 miles int the run. I added an extra loop so I could run the last mile with Darcy.

7:44(1) 1:36(.2 8:12(1) 7:58(1) 1:37(.2) 1:39(.2) 12:41(1.5)

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