Treadmill (2 incline) 30:03 [3] 4.0 mi (7:31 / mi)
shoes: Asics 2009
Suppose to have soccer but it was canceled due to rain. Onto the treadmilll I went. Darcy rode the bike while I ran. She claims she won but I crossed the finish line first :). Usual pace 7:30. Knee was a little funky for awhile. Just aches and pains of getting old.