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Training Log Archive: tdgood

In the 1 days ending Mar 29, 2010:

activity # timemileskm+m
  Treadmill1 30:03 4.0(7:31) 6.44(4:40)
  Total1 30:03 4.0(7:31) 6.44(4:40)

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Mo

Monday Mar 29, 2010 #

6 PM

Treadmill (2 incline) 30:03 [3] 4.0 mi (7:31 / mi)
shoes: Asics 2009

Suppose to have soccer but it was canceled due to rain. Onto the treadmilll I went. Darcy rode the bike while I ran. She claims she won but I crossed the finish line first :). Usual pace 7:30. Knee was a little funky for awhile. Just aches and pains of getting old.

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