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Training Log Archive: tdgood

In the 1 days ending Mar 24, 2010:

activity # timemileskm+m
  Run1 34:47 4.4(7:54) 7.08(4:55)
  Total1 34:47 4.4(7:54) 7.08(4:55)

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Wednesday Mar 24, 2010 #

5 PM

Run (road) 34:47 [3] 4.4 mi (7:54 / mi)
shoes: Asics 2009

Today was the recovery run. Muscles felt ok. A few twinges. Generally took it slow especially after I got bathroom'itis.

4 loop

7L33 1:50 8:03 8:10 1:32 7:37

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