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Training Log Archive: tdgood

In the 1 days ending Mar 1, 2010:

activity # timemileskm+m
  Treadmill1 37:42 5.0(7:32) 8.05(4:41)
  Total1 37:42 5.0(7:32) 8.05(4:41)

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Mo

Monday Mar 1, 2010 #

5 PM

Treadmill (2 incline) 37:42 [3] 5.0 mi (7:32 / mi)
shoes: Asics 2009

Nothing much to say. Bad day at work. I should now have time to start training again.

7:32 per mile

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