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Training Log Archive: tdgood

In the 1 days ending Feb 28, 2010:

activity # timemileskm+m
  Treadmill1 31:45 4.25(7:28) 6.84(4:39)
  Total1 31:45 4.25(7:28) 6.84(4:39)

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Su

Sunday Feb 28, 2010 #

6 PM

Treadmill (2 incline) 31:45 [3] 4.25 mi (7:28 / mi)
shoes: Asics 2009

Darcy was riding the bike while I treadmilled. I picked up the pace a tiny bit after the first mile.
7:32 7:28 7:26 7:27 1:52

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