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Training Log Archive: tdgood

In the 1 days ending Feb 15, 2010:

activity # timemileskm+m
  Treadmill1 30:09 4.0(7:32) 6.44(4:41)
  Total1 30:09 4.0(7:32) 6.44(4:41)

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Mo

Monday Feb 15, 2010 #

Treadmill (2 incline) 30:09 [3] 4.0 mi (7:32 / mi)
shoes: Asics 2009

4 miles on the tread mill

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